Essay

Why the Body Knows Before the Mind

There’s a moment in zhan zhuang — standing meditation — where the legs begin to tremble. The mind screams quit. But something deeper holds. That something is what the Torah calls emunah.

April 12, 2026 · 6 min read
Essay

Yielding Is Not Surrender

Push hands teaches a distinction the dominant culture keeps missing: the difference between giving way and giving up. The parsha of Vayishlach carries the same teaching, held in Jacob’s hip.

February 28, 2026 · 6 min read