Weekly teachings

Where ancient wisdoms harmonize the body

Torah Tai Chi fuses Torah-based teachings with the internal energy arts - rooting, yielding, breathing - where Jewish wisdom meets Eastern philosophy

This week: Korach קרח
The Punishment Fits the Crime

When Korach challenged Moshe, the earth itself swallowed him. In Tai Chi terms, he abandoned his root, so his root abandoned him.

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Essay

Why the Body Knows Before the Mind

There’s a moment in zhan zhuang — standing meditation — where the legs begin to tremble. The mind screams quit. But something deeper holds. That something is what the Torah calls emunah.

April 12, 2026 · 6 min read
Teaching

Song and Anavah: The Shared Root of Release

The Chinese concept of song 松 — deep, conscious relaxation without collapse — maps almost perfectly onto the Jewish middah of anavah, true humility. Both describe a structure that yields without losing itself.

April 4, 2026 · 8 min read
Reflection

What Shabbat Taught About Stillness in Motion

For years I thought rest meant stopping. Then I started practicing tai chi on Shabbat morning — not the martial forms, but the standing. And I understood: Shabbat isn’t absence of movement.

March 28, 2026 · 5 min read
Torah Tai Chi

Traditions Meet in Harmony

Torah Tai Chi lives at the intersection of Jewish and Eastern wisdom and philosophy. We aim to share parallel teachings from the Torah and Jewish life events with internal martial arts such as Tai Chi, Nei Gung and others.